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	<title>Lose Weight Fast &#187; back muscles</title>
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		<title>How to Get a Toned Body</title>
		<link>http://www.loseweight-fast.com/how-to-get-a-toned-body/</link>
		<comments>http://www.loseweight-fast.com/how-to-get-a-toned-body/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:30:20 +0000</pubDate>
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				<category><![CDATA[Lose Weight With Excersice]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[excess body weight]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[trunk muscles]]></category>

		<guid isPermaLink="false">http://www.loseweight-fast.com/?p=130</guid>
		<description><![CDATA[These simple exercises will work your chest, rear deltoids and triceps. Do about three sets with ten to 15 repetitions depending on how fit you are. The number of sets can be increased once the movements become less straining for you. Once you are able to do the workouts easily, you can elevate your feet by placing them on a piece of furniture that is stable to give you some resistance.<p>Post from: <a href="http://www.loseweight-fast.com">Lose Weight Fast</a> - Tips and Tricks to Losing Weight Fast - ALL COPYRIGHTS RESERVED - Do not distribute this information without authorization<br/><br/><a href="http://www.loseweight-fast.com/how-to-get-a-toned-body/">How to Get a Toned Body</a></p>
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