Benefits and risks of exercise for diabetics

There are two well known types of diabetes type 1 and type 2. The difference between the two is the production of insulin. The body completely stops producing insulin in type 1 and its production is reduced in type 2.

When you are suffering from diabetes, your blood will not be able to transport the sugar to the cells in perfect way. This will enhance sugar level in blood. You can get this level by diet management, exercise and medication.

Exercise is a great help for the diabetes patients. It helps to control the insulin sensitivity if the patient is suffering from type1. It also helps to keep a check on weight and the use of glucose by muscles is also increased. But it is a fact that type 2 can be prevented while type1 is impossible to cure.
If you are suffering from type 2, you need to maintain a proper diet which contains herbs and vitamins in excess. You also need to exercise regularly as without it, insulin resistance and weight maintenance would become next to impossible.

Exercise is not only good for the patients of diabetes but also helps to kill the chance of developing type 2. If you walk for 30 minutes daily, there is a very rare chance that you will ever suffer from type 2 diabetes.

One common problem with the diabetics is the blood circulation. Exercise can really help on this. You can improve circulation including the lower body areas and this will help in lowering the blood pressure.

Exercise has many benefits attached to it for the diabetics but it also has some potential harms. The sugar consumption during exercise can make the sugar levels go too low at times causing hypoglycemia as a result. Though this is a potential risk but one can easily avoid it by checking the blood sugar level before and after exercise. One can also keep candies and sweats with him while exercising so that if there is a problem, he can use the sweat to increase the sugar level. Letting others around you that you are a diabetic will also be helpful in the emergency situations as they will know what to do in that particular situation.

You should also pay a close attention to your condition at the end of exercise session as this will give you a clear idea if your blood sugar level is getting low. If you feel rapid heart beat, hungry or you are having increased sweating, the blood sugar level is low for sure.

Remember that you need to exercise along with the medication. The exercise will help you to avoid other complications that may arise during diabetic treatment and it will also help you to reduce blood sugar levels. For diabetics, exercise is a must. The exercise has also few risks attached to it so the diabetics should exercise at slow pace and should never over do it. Exercise regularly as it can bring you back to a normal life.

Related search terms

exercise for diabetics,diabetic exercise,exercise,diabetics,benefits of exercise,benefit of exercise,exercise for diabetes type 1